Do you know the food what you eat, have to do with how your brain functions? We’ve always known that what we eat affects our bodies and how we look. Scientists are also doing researches to know more and more that what we eat takes a toll on our brains. And they came to a point where they mentioned, that the food we eat affects our memory a lot. It’s confirmed.
We all know that our bodies don’t like stress at all. Our bodies release inflammatory chemicals. These chemicals stop our immune system to kick in and fight back against the stress through inflammation. Inflammation helps us to protect us from illnesses and repairs our body when we do something like if you cut yourself. It’s been linked to autoimmune diseases like multiple sclerosis, anxiety, high blood pressure and more.
But we still amazed to know what does this all have to do with our food? Our gut helps keep our body’s immune responses and inflammation under control. Gut hormones that enter the brain or are produced in the brain influence cognitive ability. It’s kind of understanding and processing new information; let you focus on the task you are working on. Brain foods are very rich in antioxidants, good fats, vitamins and minerals. They provide good energy and helps body in protecting against brain diseases. A nutritious food benefits both our gut and brain. We can keep our body and minds in perfect shape. Some foods are better than others for your brain.
Drink enough water: The brain could not function properly by drinking water (dehydrated) or not drinking enough water for a long time. 80% of brain is made up of water. So it should be kept in mind while drinking water. It should be enough to make your body and mind healthy.
Consume Antioxidants: Studies have shown that antioxidants, especially the blueberries, protect the brain and can reduce the effects of age-related diseases in the form of diseases like
Alzheimer’s disease and insanity: Dark chocolate contains many natural stimulants, including antioxidant and caffeine, which is useful for promoting concentration and memory. Pomegranate (sugar-free pomegranate juice) is also a good source of antioxidant. Tea also contains antioxidant. Small amounts of caffeine can help to increase memory by tea.
Eat healthy fats, nuts and wholegrain: Nuts and seeds are good sources of vitamin E, which can help in reducing the cognitive decline associated with age. The whole grain in the food promotes heart health. It flows in the whole body including the brain. Other foods that should be added to your diet include fruit, green vegetables and lean protein.
Brainpower supplements: Relationships between nutrients and brain health are worth exploring. Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease. If your diet is unbalanced for whatever reason, you may want to consider a multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up a few of the essentials. If you are considering taking a supplement it is best to discuss this with your GP or qualified healthcare professional.